“Anxiety can be an ally. But like any ally, you need to negotiate. And that’s the messy work of being human.” – Dr. Tracy Dennis-Tiwary – Would you like to reframe your relationship with anxiety? To learn more, including three...
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“People have frustrating relationships with social media platforms that they are simultaneously unwilling to quit.” – Beth Daley – You probably know someone who’s “addicted” to their phone. Yet researchers are beginning to question this characterization and instead view phone...
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“There’s a robust molecular language being spoken between your muscles and your brain.” – Bonnie Tsui – The mind-body connection (or psychoneuroimmunology, if you prefer science lingo) is no longer just a theory. And new evidence linking our brains and...
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