“A lot of cognition is really about handling different types of uncertainty.” – Prof. Michael Halassa – Our brains process a great deal of complex information and researchers recently uncovered which sections sort through that input to make decisions in...
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“Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” – Sharon Salzberg – The most common objections to mindfulness or meditation I hear are generally variations of “It’s too hard” or “It...
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“When it comes to optimizing brain function, few interventions can compare with the positive effects of 7-9 hours of high-quality shuteye each night.” – Dr. Austin Perlmutter – It’s been a bit since I threw some sleep science at you...
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