“When an unpleasant experience, such as an itch, arises, don’t just get rid of it out of habit. Take full advantage of the opportunity to see how you create suffering and how you can be free of it. Instead of allowing...
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“Mindfulness training… allows us to recognize that our thoughts, including those coming from that voice inside our heads, are conditioned phenomena that simply arise and pass away in the mind… More than just understanding intellectually, we know that we are...
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“When we really listen deeply, it become increasingly clear that we are not that voice in our heads. We are what’s listening to that voice.” – Matt Tenney – Mindfulness Monday courtesy of Matt Tenney, author of The Mindfulness Edge