Tag: mindfulness



Monday, February 12, 2024

“Don’t try to fight with your inner critic… Instead, try thinking in terms of befriending it, guiding it, calming it, and gently transforming it.” – Emma Cameron – Every one of us has an inner critic and we all deal...

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Monday, February 5, 2024

“It’s more realistic to expect motivation to change much like the weather does and to have a more effective strategy to create happiness, fulfillment, and success.” – Wendy O’Connor, PsyD – Everyone experiences temporary periods where they lack motivation. Yet...

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Monday, January 29, 2024

“If you can figure out what people need — what they truly need, not what they tell you they need — that is the hook from which you then begin ideating [and] that allows you to reframe your lens and...

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