Monday, July 8, 2024
“I’m mostly focused on my mental attitude. I’m not looking at results.” – Scottie Scheffler – Golf is a tricky sport and even those who play it well experience periods when it all just comes apart. Yet why is that...
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Tag: mindfulness
Monday, July 1, 2024
“Extreme cardio can bring out the emotional worst in me.” – Jeff Haden – A new meta-analysis of over 150 studies has uncovered nuanced findings about the relationship between physical activity and anger management. Contrary to popular belief, the often-recommended...
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Monday, June 24, 2024
“You can’t avoid what’s next but if you ignore or resist it, then your future will happen to you.” – Frederik Pferdt – Think about a recent change and how it made you feel. What did you learn from that...
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