“Three factors stand out if you want to keep your brain at its best.” – Dr. Hermundur Sigmundsson, Norwegian University of Science and Technology (NTNU) – You’re a leadership machine with fully optimized habits and routines that ensure peak performance…...
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“Asking a person to focus on their body and distract themselves from thinking about other things is an effective way to promote sleep.” – Dr. Brian Koo – It’s Monday and, unless you had a wickedly strenuous weekend, you’re hopefully...
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Embracing self-compassion just means accepting that failure is a natural step on the road to eventual achievement — and that risks, especially risks to your self-esteem, are not something to avoid. – Jeff Haden – Are you continuing to feed your inner critic?...
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