Tag: mindfulness



Monday, May 23, 2022

“When done very carefully, the brain can tread into chaos to help us function in a very (very) complicated world.” – Monisha Ravisetti – Our understanding of how the brain works has leapt forward during the past 15 years and...

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Monday, May 16, 2022

“Sleep plays a more active role in learning and memory than we thought before, so it’s really adding to some of our knowledge about how sleep and memory are related.” – Dr. Stella Panos – Hopefully somewhere along the line...

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Thursday, May 12, 2022

“Doing one’s best involves effort, but also involves being connected to others who invest in you and sustain and support your goodness.” – Dean Peg Klein, U.S. Naval War College – Stoicism is often conflated with silent suffering but the...

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