Tag: mindfulness



Monday, January 3, 2022

“Determine this year to be master of self; that you will control your thoughts, regulate your passions, and guide your own deeds; that you will not let events lead you by the nose.” – Dr. Frank Crane – Given the...

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Monday, December 27, 2021

“One way to think of resilience is to compare it with the abilities of a metal spring: Just as like a spring can withstand pressure and return to its original form, resilient people can do the same.” – Justin Barisal...

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Monday, December 20, 2021

“Our self-concept becomes increasingly blurrier over time, the farther you get from the present.” – Prof. Meghan Meyer – How clear are you about who you are? What about who you were five years ago or who you’ll be five...

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