Monday, May 17, 2021
“The fact is you can liberate yourself from the past, from the prison of the past.” – Thich Nhat Hanh – If you’re struggling to liberate yourself from some part of your past, the good news is that you are...
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Tag: mindfulness
Monday, May 10, 2021
“Our ancestors were the paranoid ones who assumed the worst and survived.” – Dr. Michael Shermer – Occassionally, I like to highlight our cognitive biases to elevate your awareness of what our brains are doing behind the scenes. Today’s head...
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Monday, May 3, 2021
“Modern-day humans are basically a bunch of freaked-out Neanderthals in fight-or-flight mode 24/7.” – Emma Pattee – It’s Monday and all of your work-week stresses are rearing their ugly head and tipping the scales in your brain’s constant struggle between...
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