Tag: mindfulness



Monday, August 26, 2024

“The second reason people are resistant to change is that our brains are quick to detect a difference between what we expect and what is actually happening.” – Summit Ghimire – Our brains are naturally wired to perceive change as...

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Monday, August 19, 2024

“Seeking out novelty just makes life better for most of us.” – Jessica Stillman – How open are you to new and unfamiliar things? To learn more about both why and how to increase your novel experiences Check out the...

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Monday, August 12, 2024

“Our results suggest that, in mice and in humans, a given performance threshold can be achieved with relatively less effort by combining low-effort passive exposure with active training” – Dr. James Murray – As the pace of change increases, continual...

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