Tag: mindfulness

Monday, October 12, 2020

“Where you choose to direct your attention is a choice… You control the distractions; the distractions don’t control you.” – Dr. Caroline Leaf – You’re a master multitasker who crushes multiple things simultaneously all day long… right? Wrong. All your...

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Monday, October 5, 2020

“Neurons that fire together wire together.” – Classic neuroscience saying – Are you up for a little neuroscience this Monday morning? (I hope you answered “yes” because during the past ten years we’ve learned some amazing things about the human...

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Monday, September 28, 2020

“Reflection is one of the most underused yet powerful tools for success.” – Richard Carlson – For many around the world, today is a day of reflection and contemplation. And even if that’s not on your schedule, consider taking a...

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