Monday, March 1, 2021
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust – Gratitude isn’t a front of mind practice for many people but making it a habit...
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Tag: mindfulness
Monday, February 22, 2021
“Comparison is the death of joy.” – Mark Twain – If you’ve ever experienced a loss or reduction of enjoyment from something you’ve always relished then you know the feeling of anhedonia. It’s a feeling an increasing number of folks...
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Monday, February 15, 2021
“Highly original thinkers show very strong connectivity between three networks of the brain. These are mind wandering, focused thinking and selective attention, and all three can be strengthened with practice.” – Trishna Patnaik – Our understanding of the brain continues to...
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