Tag: mindfulness



Monday, January 20, 2025

“Good readers exhibit distinct brain traits, including a larger left anterior temporal lobe and thicker left Heschl’s gyrus, supporting phonological and meaning processing.” – Mikael Roll – Your brain on books: New research reveals that avid readers aren’t just consuming...

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Monday, January 13, 2025

“Habits are really hard to form, and really easy to break.” – Jeff Haden – Establishing new habits can be challenging, especially when life disrupts our routines. Enter the ‘Two-Day Rule,’ a strategy that encourages not letting more than two...

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Monday, January 6, 2025

“One of the best tools available to leaders is psychology.” – Jason Hennessey – Just as tech companies rely on robust operating systems, leaders who understand organizational psychology can build more effective workplaces by connecting individual motivations to team dynamics...

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