Tag: mindfulness



Monday, August 18, 2025

“That friction isn’t a flaw. It’s how we grow.” – John Nosta – Your brain’s debugging mode isn’t a glitch – it’s the cognitive equivalent of deliberate practice, messy and uncomfortable by design. Yet as AI increasingly steps in to...

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Monday, August 11, 2025

“A lot of people still think of nature as an amenity, but it’s a necessity.” – Marc Berman, Ph.D. – Think your corner office view is boosting productivity? New neuroscience research reveals that just 20 minutes daily in nature acts...

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Monday, August 4, 2025

“What really struck me when telling people in my environment—particularly creatives—about these findings was how much they resonated with people.” – Anika Löwe – Think power naps are just for kindergarteners and CEOs having midlife crises? New research reveals that...

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