Tag: mindfulness



Monday, April 14, 2025

“Instead of striving for perfect consistency, embracing this mental variability can actually help us make better decisions, adapt to new challenges and uncover creative solutions we might have otherwise missed.” – Mark Travers – What we often mistake as mental...

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Monday, April 7, 2025

“We are obsessed with the idea that some people are more creative than others. But we’re just not training creativity in the right way.” – Angus Fletcher – Neuroscience reveals that narrative thinking—the brain’s natural tendency to create stories about...

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Monday, March 31, 2025

“When an emotional response is triggered, the brain releases a surge of neurochemicals that create physiological sensations. If we do nothing to feed the emotion, this chemical reaction naturally dissipates within 90 seconds.” – Dr. Jill Bolte Taylor – What...

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