Tag: mindfulness



Monday, October 13, 2025

“Habits are really valuable – they free up mental resources for other things.” – Prof Benjamin Gardner, University of Surrey – Think your willpower is battling your habits? New research tracking 3,700+ behaviors reveals the opposite: 65% of our daily...

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Monday, October 6, 2025

“The way you perform actions with your hands influences a bunch of different cognitive functions, including language and emotion – and, we know now, visual perception.” – Daniel Casasanto – Think your team’s diverse perspectives are just about different opinions?...

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Monday, September 29, 2025

“When people say ‘dream big,’ don’t take it as daydreaming about a bigger paycheck. Take it as an invitation to dream of a bigger you.” – T. Alexander Puutio – Think your high-performing colleagues have some secret genetic advantage? New...

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