Tag: mindfulness

Monday, November 23, 2020

“I think we build resilience to prepare for whatever adversity we’ll face. And we all face some adversity – we’re all living some form of Option B.” – Sheryl Sandberg – There’s a huge difference between acting tough and being...

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Monday, November 16, 2020

“Everyone knows the saying that ‘time flies when you’re having fun,’ but the full story might be more nuanced: Time flies when you’re having more fun than you expected.” – Dr. Sam Gershman – The way that we perceive time...

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Monday, November 9, 2020

“Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult – You often hear the phrase “fear and anxiety” used in a way that make them appear to be...

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