Tag: mindfulness



Monday, August 5, 2024

“The brain is never the same from one moment to the next throughout life. Never ever. That is the first law.” – Alvaro Pascual-Leon – The human brain is remarkably malleable and our understanding of just how much continues to...

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Monday, July 29, 2024

“You can do a ton to keep your brain working just as well as it ever did for a good long time with just an hour or so of pleasurable effort each week.” – Jessica Stillman – There is no...

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Monday, July 22, 2024

“To improve through practice, you have to perform the task repeatedly while also receiving feedback so you know whether you’re doing it correctly or not.” – – Tod Perry – Tricks are said to be for kids, but this new...

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