Tag: mindfulness



Monday, March 24, 2025

“Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings dictate much of what we do—often without us...

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Monday, March 17, 2025

“Witnessing others in pain activates the same neural pathways as experiencing pain directly.” – Institute for Basic Science – New research reveals that specific neurons in our anterior cingulate cortex respond to both our own distress and others’ suffering, creating...

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Monday, March 10, 2025

“Have confidence in yourself, in who you are, and in the unique combination of abilities and values that you bring to the table.” – Suzanne Martin – Authenticity forms the bedrock of effective leadership and research shows that when leaders...

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