“Nostalgia may start as joy, grow into longing, and end in meaning.” – Neuroscience researchers – Think your brain’s nostalgia algorithm is just playing sentimental reruns? New research reveals that nostalgic memories follow a unique emotional trajectory – starting sweet...
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“Recent theories suggest that our brains are designed to minimize physical resource consumption while maintaining survival. One way to do this is to learn others’ expectations to avoid social conflict.” – Hackjin Kim – Listening to your body might make...
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“There’s something deeply healing about letting our energy move in a way that is bold, expressive, and a little wild.” – Dora Kamau – Sometimes sitting still for mindfulness feels impossible when you’re anxious, angry, or stressed. Active mindfulness techniques...
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