Thursday, March 21, 2024
“If you don’t go through your day fully aware of how you’re feeling, any tip or trick isn’t going to work, because you’re not going to exercise it.” – Errol Doebler – There is no magic pill that will eliminate...
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Tag: mindfulness
Monday, March 18, 2024
“Jazz music is the power of now. There is no script. It’s conversation. The emotion is given to you by musicians as they make split-second decisions to fulfil what they feel the moment requires.” – Wynton Marsalis – You’ve likely...
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Monday, March 11, 2024
“Our feelings and experiences are information; it is important to ask what this information is telling you and why these thoughts are showing up now.” – Kirsty Ross – Do you ever ”overthink” things? If so, you’re far from alone...
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