“When you’re in a meditative state, you’re in the here and now and you’re releasing your Stuff. You’re not getting caught up in judgments, thoughts about the past, worries about the future.” – Joy Rains – If you struggle to...
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“We largely live by learned behaviour and patterned reflexes and in order to change our daily cycles we really need to input something new into that system.” – Jordan Vyas-Lee – Regardless whether you’ve got Rockefeller Habits or rock-bottom ones,...
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“To make more effective decisions and, most important, feel better in our daily lives, we have to spend less time in our brain’s focus network.” – Katina Bajaj – Are you ready to optimize your brain for creative flow and...
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