Routines and rituals are important. They establish rhythm, bring continuity to our days and help gird our minds against the constant chaos swirling just outside our view. Yet, like anything positive, too much ritual can drag you below the waterline...
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“When we are present and centered, we are more productive ourselves.” – Prof Lisa Kerr, USNWC – How often do you reflect upon yourself and the work that you’re doing? Do you hit the pause button for those reflections and,...
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“We found that people who were more open to experience, more curious, and who enjoyed thinking more were more likely to have listened to a podcast.” – Stephanie J. Tobin – Do you enjoy a good podcast? Beyond expanding your...
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