Monday, January 24, 2022
“The problem is that ninety-five percent of our thoughts are the same as the ones we thought the day before, and the day before that, and the day before that, and so on.” – Hal Elrod – How much time...
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Tag: mindfulness
Monday, January 17, 2022
“By utilizing decompression activities, we can enter a space that allows us to bring whatever emotions we have down to a more manageable state.” – Dr. Caroline Leaf – How well do your decompression techniques work? (And, if they dow...
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Monday, January 10, 2022
“These [self-deceptive practices] are not malicious ways of doing things, but part of the basic cognitive equipment of humans to preserve their established view of themselves and the world.” – Prof Albert Newen – I possess the ability to fool...
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