Monday, November 29, 2021
“Half of the troubles of this life can be traced to saying yes too quickly and not saying no soon enough.” – Josh Billings – There are an awful lot of people in your life – both personally and professionally...
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Tag: mindfulness
Monday, November 22, 2021
“There are lots of ‘fads’ for improving sleep, But it’s important to remember that obtaining great sleep begins with prioritizing sleep.” – Michael K. Scullin – If you enjoy listening to a tune before sleepy time and also find trouble...
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Monday, November 15, 2021
“Guiding attention back to where we need our focus over and over again is exhausting. And even before we can bring our focus back to the task-at-hand, we need to realize we’ve misplaced it in the first place.” – Dr....
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