Tag: mindfulness



Wednesday,July 12, 2023

“Change in all things is sweet.” – Aristotle – We’re nearly halfway through July which means that 2023 is also more than halfway over. This midpoint seems an opportune time to reflect on how we’re spending our time so Click...

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Monday, July 10, 2023

“The gap between who I am and who I want to be and the gap between what I want and what I have can be a source of genuine pain.” – Dr. Evan Parks – Figuring out what really matters...

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Monday, July 3, 2023

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy – The benefits of engaging in a gratitude practice are well documented. Yet...

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