Tag: mindfulness



Monday, March 6, 2023

“Creative thinking is actually something you engage in every day, whether you realize it or not. Moreover, creativity is a skill that can be strengthened.” – Lily Zhu – Creativity is not the sole domain of the “mad genius” or...

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Monday, February 27, 2023

“Commitment is not a one-time deal. It’s a continuous journey with ups and lows.” – Steven C. Hayes – Every day you’re driving change. Yet it’s easy to become stuck when that change is personal. To learn five steps that...

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Monday, February 20, 2023

“If you could kick the person in the pants responsible for most of your trouble, you wouldn’t sit for a month.” – Theodore Roosevelt – How often is your inner dialogue negative? This common practice is more self-destructive than you...

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