“Asking a person to focus on their body and distract themselves from thinking about other things is an effective way to promote sleep.” – Dr. Brian Koo – It’s Monday and, unless you had a wickedly strenuous weekend, you’re hopefully...
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Embracing self-compassion just means accepting that failure is a natural step on the road to eventual achievement — and that risks, especially risks to your self-esteem, are not something to avoid. – Jeff Haden – Are you continuing to feed your inner critic?...
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“Creative thinking is actually something you engage in every day, whether you realize it or not. Moreover, creativity is a skill that can be strengthened.” – Lily Zhu – Creativity is not the sole domain of the “mad genius” or...
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